MONDAY 2/27/2017

Open 2.1 Gymnastics

All

1x20 cat-cows

1x20 kips

Scaled

3x7 knees to chest

Rx

3x10 knees to elbow

Rx+

3x15 knees to elbow OR T2B

*must be unbroken

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Focus for today is on maintaining a good kip and rhythm throughout T2B. Start with the Cat-Cows and kips, then pick whichever level you can do unbroken sets. The focus is your rhythm and kip, and less focus on actually touching the bar.