FRIDAY 5/12/2017

Paced "Regional Nate"

Perform 7 rounds total at 1 round every 2:00.

• 4 strict Muscle Ups
• 7 strict HSPU
• 12 KB Snatch 70/53

***Goal for the workout is that the first round and the last round should be identical. 

Pick a pace that you can maintain. 2:00 is a suggestion, but it will get hard. 

Scaling Options - 

• Perform kipping movements instead of strict.
• 4 strict pull ups + 4 strict ring dips can be subbed for muscle ups
• Box HSPU can be subbed for Strict HSPU