WEDNESDAY 5/17/2017

EMOM x 20

1. 20s Parallet L-Hold
2. 45s Pinch Grip & Overhead Hold (SEE BELOW)
3. 45s Pinch Grip & Overhead Hold (SEE BELOW)
4. 30s Rope Dead Hang

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Pinch Grip & Overhead Hold - Pinch a 10lb plate in your right hand, and hold a HEAVY KB or DB overhead in the left for 45s. Repeat in the following minute with the opposite arms (left pinch, and right overhead).