FRIDAY 5/19/2017

T2B PACING

Pick your number of reps, then hit that number every 30s for as many intervals as possible.

Rx+ - minimum 7 reps

Rx - minimum 5 reps

Sc - minimum 3 reps

Time Cap: 7 min

Post Scores - Total # of reps completed

Goal - get as close to failure as possible. Not allowed to change the number of reps after you start, so pick the biggest number of reps you can maintain for all 14 rounds, but only barely