FRIDAY 6/2/2017

Ring Dip Swings

• Begin by holding bottom dip position
• IF POSSIBLE, swing knees forward & backward (start small)
  • Think about making a circle with your feet, and feeling a slight lift when your knees swing forward.

Accumulate...

• 1:00m Ring Dip Hold

~or~

• 50 Ring Dip Swings

Ice Cream Scoops

• Begin by pulling chin to the rings
• IF POSSIBLE, swing straight body up to parallel while straightening arms, then return back to chin hang

Accumulate...

• 1:00m Chin Hang on Rings

~or~

• 50 Ice Cream Scoops