WEDNESDAY 5/3/2017

Regionals Team

10 Alternating Rounds

• 7 pull ups
• 5 C2B
• 3 Bar Muscle Ups

Teams of 2, alternating each round (5 rounds each)

Goal is to do the whole set unbroken

Rx

5 Rounds, Not For Time

• 7 pull ups
• 5 C2B
• 3 Bar Muscle Ups

Scaled

60 total Strict Pull Ups

*Can be performed on a low bar or low rings with a self spot from your toes.

*Partition as needed