MONDAY 7/10/2017

Gymnastics Capacity - HSPU

4 rounds:

3xSplit in 2:00

Rest 1:00

Rx+ = Strict HSPU, and rest 90s

Notes

Here's where the fun really begins. We've been working on reducing the amount of time needed to repeatedly hit your Gymnastic Split. Now I'm increasing the VOLUME and SPEED. This week, you need to hit your Gymnastic Split for HSPU three times in a row before you get to rest. You must finish the reps within a 2:00 min time period, but if you finish faster than that, you get additional rest. The minimum amount of rest is 1:00.

Gymnastic Split

As a reminder, this is the number of reps that you can repeat as an EMOM for 10 minutes. 

For example, my Gymnastic Split for strict HSPU is 7 reps. So each round, I need to do 21 total sHSPU in under 2 minutes.

Now on WODIFY!

Don't forget! HYPE Gymnastics programming is now on Wodify! Sign in to the gymnastics class to add your results to be able to track your progress. Since the Gymnastic Split will be used several weeks in a row, this is a great way to remember what number you should be doing!