2016 Wodapalooza Online Qualifier

WOD 3&4 - INDY

0:00 - 5:00

• 1 RM Snatch

5:00 - 14:00

• 9min AMRAP
  • 3 power snatch
  • 3 box jumps
  • 6 power snatch
  • 6 box jumps
  • 9 power snatch
  • 9 box jumps
  • +3 each round

14:00 - 19:00

• 1 RM Snatch

Standards

• Elite/Rx
  • Snatch 75/55
  • Box Jumps 24/20
• Intermediate/Scaled/Youth 16-18
  • Snatch 75/55
  • Box Jumps 24/20 (step ups allowed)
• Youth 13-15
  • Snatch 55/35
  • Box Jumps 20/16
• Youth 10-12
  • Snatch 25/15
  • Box Jumps 20/16