WEDNESDAY 11/16/16

Long Bridge Tabata
Ring Support Reverse Tabata

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Long Bridge Tabata

1. Begin in a push-up position with hollow body, shoulders rounded, hips tucked under, and squeezing your glutes.
2. Move your hands as far forward as possible while remaining hollow shape. If your back flattens out, move hands closer and fix shape. Hold for :20 seconds.
3. Place your feet against a wall to make this exercise slightly easier.

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Ring Support Reverse Tabata

1. Set the rings to be just above hip height, so you can hold support without touching the ground.
2. Jump to support with straight elbows, chest open, and head up. Squeeze your glutes and point your toes toward the floor. Hold for :10 seconds.
3. Rx is performed with the rings parallel to each other and pointing forward. Scales is allowing the rings to turn in. Rx+ is with the rings turned out.
4. Further scaling maybe accomplished by allowing pointed toes to make contact with the floor and take a small percentage of weight off your hands.