FRIDAY 11/18/16

10 total Ring Dip Negatives

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1. Begin in support position. Hold 3 seconds.

2. Slowly descend to bottom dip position. Should take at least 3 seconds.

3. Hold bottom dip position for 3 seconds.

Scaled

Place a box slightly behind the rings and place pointed toes on top of the box. This will take some of the weight off of the rings.

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Rx+

10 total Pause Ring Dips

1. Begin in support position.

2. Slowly descend to bottom dip position.

3. Hold bottom dip position for 3 seconds.

4. Push back to support position. Hold support for at least 1 second.

5. Reps do not have to be completed consecutively. Quality over quantity!