WEDNESDAY 11/23/2016

​2 Half Handstand Circles (each direction)

3x5-7 Half Handstand Push Ups

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HALF HANDSTAND CIRCLES

With the same position that we worked on on Monday, stack your wrists, shoulders, and hips, tighten your core, and press up in your shoulders so your ears are touching your shoulders.

Maintain that position while walking hands in a circle around the box. Be sure that your hands don't move farther out away from the box. The goal is to be able to go all the way around, but you do NOT have to. Do sets of 1/4 or 1/2 revolutions until you have completed 2 full circles in both directions.

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HALF HANDSTAND PUSH-UPS

In a half handstand shape, lower your head down and forward to create a triangle with the top of your head and hands. Keep your elbows in. Press back up to half handstand.

You can make this more difficult by lifting one leg straight into the air. Rx+ is wall facing strict HSPU.