FRIDAY 12/16/2016

TTB 3.3

Parallet Leg Lifts

• Sc 3x5 on the boxes
• Rx 3x7
• Rx+ 3x10 + ME L-hold

5min EMOM Hanging Scissor Kicks

• Sc :07s of work
• Rx :10s of work
• Rx+ :15-:20s of work