WEDNESDAY 12/14/2016
TTB 3.2
Scaled & Rx
Death by 321 Tempo Drill (up then down)
- 1 kip
- 1 K2C
- # TTB
- 1 K2C
- 1 kip
Each round you will add 1 TTB. The kips and K2C always stay the same. Once you get to failure, try to work back down to 1 TTB.
Rest :30s between rounds.
Rx+
For time
- 5x12 unbroken TTB
You must come off the bar after each set of 12. Rest only as much as necessary. If you fail a set of 12, you must restart that set.
Extra Credit
5 rounds
- :15s Arch Hang
- :15s Long Bridge