MONDAY 12/12/2016
TTB 3.1
Spotted Strict TTB
- Sc - 3x5
- Rx - 3x7
- Rx+ - 3x10
*The spot is only there if needed! Sets must be done unbroken, touching the bar for all levels.
Unbroken Kips
- Sc - 3x15
- Rx - 3x20
- Rx+ - 3x25
*Hang on tight! This drill will train your grip strength, and focus on the kipping motion. Especially, the pull into the arch.
Partner Pike Stretch
- 3x:30s - all levels