FRIDAY 12/9/2016

TTB 2.3

Tuck Open/V-Up

• Sc - 3x10 Tuck Open
• Rx - 3x10 V-Up
• Rx+ - 3x15 V-Up

TTB Around the World 5x3

• Sc - low
• Rx - med
• Rx+ - high

.

Piked L-Pop + Stretch 5min EMOM

• Sc/Rx/Rx+
• 5min EMOM
• 10-15 reps & stretch to :50