WEDNESDAY 12/7/2016

TTB 2.2

321 Tempo Drill

This drill designed to emphasize the rhythmic kipping motion needed for consecutive toes to bar, while also improving grip strength. Each round most be done unbroken and with a smooth rhythm.

Scaled

5 rounds

- 3 kips + 2 K2C + 3 kips

Rx

5 rounds

- 3 kips + 2 K2C + 1 TTB + 2 K2C + 3 kips

Rx+

Death by 321

- 1 kip + 1 TTB + 1 kip

- 2 kip + 2 TTB + 2 kip

- 3 kip + 3 TTB + 3 kip

- etc

- 30s rest between rounds

Extra Credit

5 rounds

:15s Arch Hang

:15s Long Bridge