MONDAY 12/5/16

TTB 2.1

Scaled

5min EMOM :10-:15s Tuck Hold

1min Seal Stretch

Partner Stretching - Straddle

----

Rx

5min EMOM :10-:15s L-Hold

1min Seal Stretch

Partner Stretching - Straddle

----

Rx+

5min EMOM :10-:15s L-Hold Kicks

1min Seal Stretch

Partner Stretching - Straddle