FRIDAY 1/20/2017

Chest to Bar Retest! 

Today, we're retesting the C2B workouts we did on day one. Keep in mind, the improvement may not necessarily be on time, but could be on technique, efficiency, sets, etc. All of those will help a lot when there are C2B mixed with other movements.

Scaled 

ME strict pull-ups in 5 min

Rx 

40 C2B for time

Rx+ 

60 C2B for time

(if unbroken, go for a max set)