WEDNESDAY 1/18/2017
C2B 3.2
Last day of training before the Retest!
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Scaled
- 3x15 Kips
- 5x3 Strict C2B on a barbell
Rx
- 3x15 Kips
- 15 total Strict C2B
Rx+
7min EMOM
- 10s Dead Hang
- 7 C2B
- 10s Dead Hang
Do NOT come off the bar during each round!
Last day of training before the Retest!
----
Scaled
Rx
Rx+
7min EMOM
Do NOT come off the bar during each round!