MONDAY 1/9/2017

Chest to Bar 2.1

C2B have been a staple of the open, but it's never by itself. So today, we're testing C2B combined with heavy barbell work. Try to work through each WOD as unbroken as possible, but don't sacrifice technique!

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0:00 - 5:00

3 rounds:

• 9 C2B
• 5 deadlifts 275/175

5:00 - 10:00

3 rounds:

• 7 C2B
• 4 squat cleans 225/155

10:00 - 15:00

3 rounds:

• 5 C2B
• 3 squat snatch 185/125

Rx+ MUST do C2B unbroken!