FRIDAY 2/17/2017

HSPU 4.3 - REFRESHER DAY!!!

 

The open begins next week! So we’re going to back to the basics for a review of good kips for pull ups. Focus should be on quality - show tight hollow and tight arch, and be sure to control the bar with your arms. There should be a good rhythm to your kips.

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Scaled

• 3x15 kips
• 5x 10s Hollow Hang + 10s Arch Hang
• 15 total strict C2B

*scale down C2B to a low barbell and self spot with your toes.

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Rx

• 3x20 kips
• 5x 10s Hollow Hang + 10s Arch Hang
• 20 total strict CSB

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Rx+

 

Unbroken C2B FT

1-2-3-4-5-6-7-6-5-4-3-2-1

*If you break, you must start that set over.