WEDNESDAY 2/15/2017

HSPU 4.2

 

HSPU endurance is always the first thing to go in a WOD, so we’re doing more endurance work. And the Banded Strict Presses are back! This time be sure to pick a resistance where you can get all 25 reps without breaking for all sets.

HS Weight Shifts - in a HS against the wall. Shift your weight from side to side enough so that you can pick up one hand off the floor.

Thomas Touches - in a HS, shift your weight from side to side and lift your hand up to touch your shoulder on the same side (right hand to right shoulder).

*Try with both belly and back against the wall. In both cases, ONLY your feet should be touching the wall. You can also try them free standing for a true test of balance.

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ALL

4x25 Banded Strict Press

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Scaled

3x10 HS Weight Shifts

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Rx

3x10 Thomas Touches

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Rx+

 

3x20 Thomas Touches

~or~

60 total free standing Thomas Touches