MONDAY 2/13/2017

HSPU 4.1

 

Death by HSPU. The goal for today is to do a high volume of HSPU. Every minute, you add one more rep, and keep going until you cannot complete the number of reps before the minute is up.

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Scaled

Death by Box HSPU

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Rx

 

Death by Kipping HSPU

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Rx+

 

Unbroken HSPU FT

1-2-3-4-5-6-7-6-5-4-3-2-1

*if you break, you have to start that set over.