FRIDAY 2/10/2017

HSPU 3.3

 

I’m not going to make you do thrusters today, but you will be using a barbell to work on the drive needed in a kipping HSPU. Again, the weight on the bar is based on body weight.

Pause Dip Push Press - This is a push press, but you must come to a complete stop at the bottom of your dip before driving and pressing the bar overhead. Doesn’t have to be a long pause, 1 full second of complete stop.

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Scaled

5 rounds NFT

• 5 Pause Dip Push Press @ 60% BW
• Kipping HSPU attempts (up to 5 reps)

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Rx

5 rounds NFT

• 5 Pause Dip Push Press @ 70% BW
• 5-7 kipping HSPU

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Rx+

 

5 rounds NFT

• 7-10 Pause Dip Push Press @ 70% BW
• 7-10 kipping HSPU