WEDNESDAY 2/8/2017

HSPU 3.2

 

We are combining handstand pushups with handstand holding to practice pushing under fatigue. In all levels, start with a 10s hold then do a HSPU.

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Scaled

20 total 10s HS hold + 1 box HSPU

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Rx

20 total 10s HS hold + 2 kipping HSPU

~or~

20 total 10s HS hold + 1 strict HSPU

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Rx+

 

3 sets

• 1 min HS hold w/ 1 strict HSPU every 10