MONDAY 5/1/2017
REGIONALS TEAM TRAINING
21 strict HSPU
- Rest 1:30 -
15 strict HSPU
- Rest 1:15 -
9 strict HSPU
- Rest 1:00 -
21 kipping deficit HSPU 4”
- Rest 0:45 -
15 kipping deficit HSPU
- Rest 0:30 -
9 kipping deficit HSPU
RX
12 strict HSPU
- Rest 1:30 -
9 strict HSPU
- Rest 1:15 -
6 strict HSPU
- Rest 1:00 -
21 kipping HSPU
- Rest 0:45 -
15 kipping HSPU
- Rest 0:30 -
9 kipping HSPU
SCALED
21 - 15 - 9 Box HSPU