WEDNESDAY 4/26/2017

5 RFT

• 10 thrusters, 95/65
• Pegboard ascent
  • Men - 3
  • Women - 1

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Scaling Options for Pegboard Ascents - 5 pull ups on the pegboard for each Rx rep.

If you're doing pegboard pull ups, try them with the pegs level and skewed, with each hand higher than the other at varying heights, too.