TUESDAY 5/9/2017
Extra Rope Technique Work
*If you struggle with rope climbs, here is some extra accessory work that can be done before or after class.
6 rounds NFT
- 3 Rope Pull Ups
- 2 Rope Knees to Elbows
Alternate which hand is on top.
Extra Rope Technique Work
*If you struggle with rope climbs, here is some extra accessory work that can be done before or after class.
6 rounds NFT
Alternate which hand is on top.