WEDNESDAY 5/10/2017

EMOM x 30

1. 20s Ring Handstand Hold
2. 15s R/15s L One Arm Dead Hang
3. 15s R/15s L Weight Shifted Handstand Hold
4. 1:00m Yoke Hold (M: Overhead/F: Back Rack)
5. Rest

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Weight Shifted Handstand Hold - Think 1-arm Handstand. Belly towards wall, shift your weight first on to your right hand. Left hand can remain in contact with the floor for balance. Hold 15s before switching to the other side.

Scaling Options - 

• Ring Handstand Hold - 40s Handstand hold against wall
• One Arm Dead Hang - 40s Two Arm Dead Hang