FRIDAY 6/30/2017

Gymnastics Capacity - Pull-ups/C2B

For this week, I want you to do the exact same amount of work with slightly less rest. Follow the same rep scheme you did last week, but perform each set either every :50s or every :25s.

If each set was 6 or more PU/C2B, perform one set every :50s.

If each set was less than 6, or if you went every 30s last week, perform one set every :25s.

You may also want to make adjustment to the size of your set as necessary.