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Daily Programming

MONDAY 7/17/2017

Gymnastic Capacity - HSPU

So far we have worked on increasing volume and speed with gymnastics skills, but always with plenty of recovery. Beginning this week, you will have to start recovering while moving. 

5 rounds

  • 2x Gymnastics Split in under 1:00
  • 0:45s recovery pace Air Squats

 Notes

  • The Recovery Air Squats should be slow and controlled. The key is to stay moving for 45s before going right back into HSPUs. The focus of the work out is still on the HSPU, so don't worry about going fast or trying to get more air squats. Just don't stop moving.
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