MONDAY 7/31/2017

 Gymnastic Capacity - PU/C2B

This will be a deload week, after some pretty intense programming last week. It's the second to last week of the program, and next week is testing - 100 reps for time (Rx).

This week is a simple EMOM of 1x your split. Focus should be on your technique and efficiency, so you can get in some good quality practice while keeping the intensity low.

Rx

EMOM x 10

• 1x Split Pull Ups

Rx+

EMOM x 10

• 1x Split C2B

CrossFit Games Start Tomorrow!!! 

Be sure to log onto CBS Sports to watch the Games and cheer on our own Kaela Stephano!