MONDAY 8/7/2017

Gymnastic Capacity - HSPU

Scaled

• 80 Box HSPU For Time

Rx

• 100 HSPU For Time

Rx+

• 80 Strict HSPU For Time

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We have worked a lot on pacing, sets and reps, and recovering mid-WOD. Use that practice to come up with a game plan to finish as fast as possible! HINT: Sometimes opening with a huge set is slower than hitting smaller sets with short rest.