MONDAY 9/25/2017

4x8 Tempo Double KB High Pulls (1-3 Tempo)

• Use a tempo of 1 second up, and 3 seconds down. Use the heaviest kettlebells you can so you are still able to pull through full range of motion. Elbows should finish up with hands above your collar bones.

30 total Ice Cream Scoops

• On the bar, an Ice Cream Scoop begins by puling your chin above the bar, then while keeping your body as straight and hollow as possible, invert your body, while straightening your arms, so the finish position is hanging upside down with hands and bar by your hips. Then return to chin up position. Reps can be repeated without lowering to dead hang.