MONDAY 9/18/2017

For time: 

• :05s L-hold
• 12 unbroken strict toes to bar
• :10s L-hold
• 9 unbroken strict toes to bar
• :15s L-hold
• 6 unbroken strict toes to bar
• :20s L-hold
• 3 unbroken strict toes to bar
• :15s L-hold
• 6 unbroken strict toes to bar
• :10s L-hold
• 9 unbroken strict toes to bar
• :05s L-hold
• 12 unbroken strict toes to bar

Rest as needed, but everything must be unbroken.  

Strict toes to bar can be done on the stall bars. Toes do not have to touch the bar, but you need to be getting them as close as possible every rep.