FRIDAY 9/8/2017

THE WORK

On the NEW stall bars...

3 x 15 Leg Lifts

3 x 15 Hollow Lifts

THE FOCUS

Slow, controlled, core work.

THE NOTES

Leg Lifts

On the stall bars, begin hanging with straight, tight legs, feet together. Lift your legs by bending at your hips as high as possible. Goal is to be able to lift all the way up and touch the bar between your hands with your toes.

Hollow Lifts

On the stall bars, begin hanging with straight, tight legs, feet together. Squeeze your glutes so that there will be no piking or bending in your hips. Think about rolling your hips up to lift your butt of the bars while pressing your lower back into the bars. Visualize pulling your hip bones up to your lower ribs. Finish position is a hollow body.