MONDAY 1/30/17

HSPU 2.1

 

Today, we’re working on improving HSPU endurance. Both exercises today will be high rep to fatigue the muscles used for HSPU.

____

4x25 Banded Strict Press

*Scale accordingly. Easiest level will be a strict press with a red band, and can be scaled up by using heavier bands, or adding a barbell to the band. Use the heaviest band that you can still do 25 reps with.

____

3x15 Pause Elevated Strict HSPU

See diagram for setup, and begin in a headstand position, then push up into a HS all the way until fully extended with head through. Slowly lower back to headstand and pause for a second before starting next rep.