FRIDAY 2/3/2017

HSPU 2.3

 

Today, we are going to turn your HSPU upside-down! We’re doing Thrusters! Think about it, you start standing tall, squat into a ball, then explode up and extend the barbell over your head. You go through the same motions in a kipping HSPU.

The weight’s for thrusters are based off body weight because you have to move your body weight in a HSPU.

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Scaled

5 x 5-7 Thrusters @ 60% BW

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Rx

5 x 5-7 Thrusters @ 70% BW

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Rx+

5 x 7-10 Thrusters @ 70% BW