WEDNESDAY 4/12/2017

REGIONALS TEAM TRAINING

4 rounds for quality MU

• 500m Ski Erg @ 70%
• 6 unbroken Muscle Ups

*rest as needed between sets. 

*Short transition time between Ski Erg & MU

Rx

4 rounds for quality MU

• 500m Ski Erg @ 70%
• 3 Muscle Ups

*rest as needed between sets. 

*Short transition time between Ski Erg & MU

Scaled

4 rounds

• 500m Ski Erg @ 70%
• 5 low ring rows
• 5 dips (rings, bars, or boxes)

*Short transition time between Ski Erg & rings

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The purpose is to work on muscle ups under fatigue. The Ski Erg should be done at 70%, just enough to get your heart rate up and have some muscular fatigue set in to focus on muscle ups. This can also be done with a partner and have one person completing a round while the other rests.