TUESDAY 4/18/2017

300’ HS Walk FT

*EMOM 5 burpees until complete

*minimum 10’ intervals

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When the clock starts, begin handstand walking. Starting at 1:00, do 5 burpees EMOM. HS Walk must be done in minimum 10' increments. Score is the total time it takes to complete 300'.

Scaling Options - 300 Thomas touches or 300 HS Weight Shifts for time, with 5 burpees EMOM.