WEDNESDAY 4/19/2017
Rx & Scaled
5 rounds
- 20s dead hang
- 20s hollow hang
- 20s arch hang
- 30s rest
- 7 strict C2B
*rest as needed between rounds. Goal is to the whole minute unbroken.
*Hold a dumbbell between feet to scale up strict C2B
5 rounds
*rest as needed between rounds. Goal is to the whole minute unbroken.
*Hold a dumbbell between feet to scale up strict C2B