THURSDAY 4/20/2017

All Athletes

Rest / Recovery / Mobility

If you're looking for a good, quick, and tough ab workout, look up "Pilates Ab Series" on YouTube. So much of CrossFit requires a flat or slightly extended back, but the gymnastics skills require a rounded or hollow back. If you give it a try and want more like it, don't miss Amalia's new class on Saturdays at 11am!