FRIDAY 4/21/2017

Regionals Team Training

EMOM x 30

• Min 1: 15/10 cals Ski Erg
• Min 2: 12 T2B
• Min 3: 10 Strict Deficit HSPU
• Min 4: 2 L-sit Rope Climbs 10’
• Min 5: 15 GHDSU

Rx

EMOM x 30

• Min 1: 10/7 cals Ski Erg
• Min 2: 10 T2B
• Min 3: 10 Strict HSPU
• Min 4: 1 L-sit Rope Climbs 10’
• Min 5: 15 GHDSU

Scaled

EMOM x 30

• Min 1: 10/7 cals Ski Erg
• Min 2: 10 Knees to Elbow
• Min 3: 10 Strict Box HSPU
• Min 4: 8 Seated Rope Pull Ups*
• Min 5: 15 GHDSU

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Seated Rope Pull Ups - Sit on the floor with straight legs and feet elevated on a 12" box. Reach as high as possible then pull up until chin is at hand height. Lower back to the ground slowly, switch the hand that is on top, then pull again.