WEDNESDAY 6/21/2017

Gymnastics Capacity - HSPU Baseline Test

100 Kipping HSPU OR 80 Strict HSPU

Scaling Options:

• We should be avoiding any singles or doubles, and you should ideally be doing sets of at least 5 reps, so keep that in mind when scaling.
• There are a lot of reps to complete, but there's also a lot of rest incorporated, so don't be intimidated. 
• If 100 is more than you can do without doing singles, scale back the total number of reps. If 60 will be challenging, but you can hit sets of 5, that's GREAT, do 60.
• If you're still learning HSPU's, that's ok, do Box HSPU, or even pushups! The volume that we will be doing throughout the program will help build the strength required to get your first HSPU!

Some notes...

• Pick the number of reps you can maintain unbroken, then do them EMOM style, until you have reached 100 reps. 
• Please keep in mind... It's OK to be conservative now. We are trying to find the rep range that you KNOW you can hit EVERY minute. Through the course of the program, the amount of rest will be decreasing to force you to recover faster to hit the same number of reps.
• Record your rep scheme, and your finish time.

See hypegymnastics.com/blog/ for more information.