FRIDAY 6/23/2017

Gymnastics Capacity - Pull-Up Baseline Test

100 Pull Ups OR 80 Chest to Bar

Scaling Options:

• Pick the modification you use when doing pull-ups in a WOD. Butterfly? Great! Kipping? Awesome! Jumping Pull Ups? Go for it! Strict? You're crazy, but that's awesome!
  • (notice I didn't say bands.... I'm not a fan for a variety of reasons, but if you love them and use them, go for it.)
• Just remember, whatever modification you pick is the modification you should use for the entire program.

Some notes...

• Pick the number of reps you can maintain unbroken, then do them EMOM style, until you have reached 100 reps. 
• Please keep in mind... It's OK to be conservative now. We are trying to find the rep range that you KNOW you can hit EVERY minute. Through the course of the program, the amount of rest will be decreasing to force you to recover faster to hit the same number of reps.
• Record your rep scheme, and your finish time.

See hypegymnastics.com/blog/ for more information.